by Immerse Hebrides
Immerse yourself in the ultimate hot and cold therapy experience amidst the scenic beauty of the Outer Hebrides with the brand new Saltbox Sauna, our wood-burning barrel sauna by the sea. Indulge in the healing powers of heat and cold water surrounded by authentic aromas and incredible landscapes, beside the invigorating waters of the North Atlantic Ocean.
The combination of hot and cold therapy creates a relaxing rejuvenation for the mind, body and soul and much more. Book a session in our Saltbox Sauna to experience a unique wellness experience coupled with peace, tranquillity and the unrivalled beauty/picturesque setting of the Outer Hebrides.
The Hebridean Islands provoke a sense of calm by definition. Sit back and relax in our sauna with a view whilst feeding your soul with connection to the wilder landscapes and coastlines of the Outer Hebrides.
Explore the many health benefits of hot and cold therapy with a session in our Saltbox sauna by the sea.
Book a session at one of our scheduled locations or book the whole sauna for a special occasion.
Heat therapy increases blood flow and releases endorphins. Cold therapy stimulates the release of adrenaline which can help to improve the mood. Alternating between both can create a pleasant sensory experience, encouraging feelings of happiness and wellbeing.
Hot and cold therapy can help to reduce stress and promote relaxation. Heat therapy relaxes muscles and cold therapy induces an invigorating sensation which helps to alleviate mental fatigue. Alternating between both can help to promote mindfulness and calm.
It is all too easy to become limited by the stressors of daily life, a visit to Saltbox Sauna or a swim session with our sister co, Immerse Hebrides, can provide pure escapism, encouraging you to reunite with your wild soul.
